FAQs
What can I expect in my first session?
1
Your first session is a space to slow down, feel heard, and begin building trust. We’ll talk about what brings you to counseling, your goals, and what you hope to gain from therapy. There is no pressure to share everything at once - we move at your pace!
Do you accept insurance?
2
Yes, Ubuntu Counseling accepts select insurance plans, including: Anthem, Bluecross Blueshield, Cigna, Aetna, and United Health.
Superbills can be provided for out-of-network plans.
Self-pay options are also available.
How long are sessions and how often will we meet?
3
Sessions typically last 60 minutes. Frequency depends on your needs and goals, but many clients begin with weekly or bi-weekly sessions and adjust over time.
Do you provide in-person or virtual sessions?
4
At this time, Ubuntu Counseling only provides telehealth services. At Ubuntu Counseling, telehealth services provide the same level of care and confidentiality as in-person sessions.